If you are a novice body builder, you should know the basic truths about this particular field of sport. Every athlete, even the beginners should first get familiar with the most important laws and advices that are already known by more experienced athletes. Here I am, as a double world champion from Nevada and California. Listen to my advices if you want to be as strong as I am. Practically, even though I haven"t been actively performing since quite a long time, I still have the power and my muscles do not go wasted quickly! They are built up of strong will and desire, not of supplements! Being a strongman needs something extra to be given from the inside of your body. Beware of supplements because they are only a kind of cheating on yourself and the others. You must have played in some computer games using cheating. It gives absolutely no satisfaction when the game is finished, you forget it all and know that it was not fair. The same goes for supplements - do not use them because after all you will know that you are not fair and what is more - the effects will disappear soon. You muscles will get smaller and smaller with time and you will not know what is happening. A man cannot do five workouts a week till the end of his life - there has to be some time to rest!
